Group Therapy
At Health Triangle, Group Therapy provides a dynamic and supportive environment where individuals can come together to explore their emotional experiences, improve interpersonal relationships, and work toward personal growth. Group therapy is the informed and intentional application of psychological methods within a group setting. Grounded in established therapeutic principles, it offers a space where participants can share experiences, gain insight, and learn from each other. Its purpose is to assist individuals in understanding themselves and others more deeply, improving interpersonal skills, and making meaningful changes in behaviours, thoughts, and emotions.
We offer a variety of group therapy approaches to meet the diverse needs of our clients. These include:
Psychoanalytical Group Therapy, which explores unconscious patterns, early relational experiences, and internal conflicts as they emerge in the group setting. These groups provide a unique opportunity to work through longstanding emotional difficulties by examining how individuals relate to others and to themselves within a safe, reflective group environment.
Process-Oriented Groups, which emphasise present-moment interactions and group dynamics to enhance self-awareness and relational capacity.
Psychoeducational Groups, which focus on building knowledge and skills around specific issues such as anxiety, depression, trauma, emotional regulation, and sleep difficulties.
In all formats, group therapy offers a sense of connection, validation, and shared humanity. It encourages participants to give and receive feedback, practise authentic relating, and experience personal change within a supportive therapeutic community.
Led by experienced psychologists, our group programs at Health Triangle are carefully structured to ensure psychological safety, confidentiality, and clinical effectiveness. Whether you are new to therapy or looking to deepen your emotional work, group therapy can be a powerful and transformative part of your mental health journey.