Learning Objectives

By the end of the program, participants will:

• Understand the relationship between sleep, physical health, and mental wellbeing.
• Learn evidence-based techniques such as sleep hygiene practices, relaxation strategies, and circadian rhythm regulation.
• Apply practical tools to manage sleep difficulties and build long-term healthy routines.
• Strengthen resilience, energy, and mood through improved rest and recovery.

Target Audiences

This program is designed for adults who experience difficulties with sleep or who wish to improve their overall health by establishing healthier sleep habits. It is suitable for individuals looking for practical, guided strategies in a supportive group setting, regardless of whether they have mild or ongoing challenges with sleep.

Facilitator

The program is facilitated by Ms Elly Baghi and Dr Fariba Kavianpour in collaboration with Health Triangle. Elly brings expertise in group facilitation and a focus on practical, evidence-based strategies. Fariba has a strong interest in group therapy as a powerful modality for fostering connection, insight, and healing. She has extensive experience facilitating therapeutic groups for adults dealing with trauma, migration-related challenges, and complex emotional difficulties.

Event Location health Triangle Conference Room - 26/50 New Street, Ringwood, VIC 3134