Understanding and Managing ADHD: A Holistic Approach
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that involves ongoing patterns of inattention, hyperactivity, and impulsivity, often affecting a person’s ability to function effectively in various areas of life. While ADHD is most commonly diagnosed in childhood, its symptoms can persist into adolescence and adulthood. ADHD is generally classified into three primary types based on the symptoms that are most prominent:
- Predominantly Inattentive Presentation
- Predominantly Hyperactive-Impulsive Presentation
- Combined Presentation (which includes both inattention and hyperactivity-impulsivity).
ADHD is prevalent in approximately 5.5-5.9% of children and 2.5% of adults. However, its impact can be far-reaching, influencing not only academic and professional performance but also social relationships and personal well-being.
How ADHD is Diagnosed
The diagnostic process for ADHD at Health Triangle is comprehensive and considers multiple factors to ensure an accurate diagnosis. We utilize standard diagnostic criteria set by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which requires that symptoms be present for at least six months and not be aligned with typical developmental stages. Our clinicians rely on a multi-step evaluation process, incorporating personal ratings as well as input from family members or partners using ADHD Link software. This allows for a more thorough understanding of the individual’s challenges and supports the identification of any co-occurring conditions.
Comprehensive ADHD Treatment at Health Triangle
Treating ADHD involves a multifaceted approach, integrating pharmacological, psychological, and lifestyle interventions tailored to each individual’s needs. At Health Triangle, we offer comprehensive ADHD management, with a focus on stabilising the individual’s mental health before any referrals to external specialists.
Pharmacological Treatment
Stimulant medications, such as methylphenidate and dexamphetamine, are often prescribed to help reduce core ADHD symptoms like impulsivity, hyperactivity, and inattention. Non-stimulant medications, such as atomoxetine and guanfacine, may also be recommended depending on individual preferences or specific medical profiles.
Psychological Support
Cognitive-Behavioural Therapy (CBT) is a cornerstone of our ADHD treatment approach, helping individuals develop coping strategies and improve self-regulation. Our psychologists work with clients to address negative thought patterns and develop organisational skills that are essential in managing daily responsibilities.
We also offer parent training programs to help families understand ADHD and adopt effective behavioural management strategies. Additionally, educational interventions, including Individualized Education Plans (IEPs), can help students by providing accommodations such as extended test times, preferred seating, and tailored assignments to facilitate their academic success.
Lifestyle Modifications
To complement therapy, we guide individuals in adopting healthy lifestyle routines that support overall well-being. This includes developing structured daily routines, incorporating regular physical activity, maintaining a balanced diet, and establishing healthy sleep patterns. For adults, we also focus on time management tools and organisational strategies to help manage work and personal responsibilities more effectively.
The Holistic Approach to ADHD Treatment
ADHD is a complex disorder that requires a nuanced and integrated treatment approach. At Health Triangle, we believe in addressing ADHD from multiple angles to provide the most effective and sustainable results. This includes not only medication management but also psychological therapies, behavioural strategies, and lifestyle adjustments to help individuals manage symptoms and improve their quality of life.
Our team is committed to supporting individuals with ADHD in unlocking their potential, harnessing their unique strengths, and managing the challenges they face. With the right care and strategies in place, individuals with ADHD can thrive in all aspects of life.
