Compassionate Psychological Care for Healing After Loss
Loss touches every life at some point—whether through the death of a loved one, the end of a relationship, illness, or major life transitions. At Health Triangle, our psychologists provide gentle, skilled support to help individuals process grief, navigate complex emotions, and find a way forward that honours their loss and nurtures their healing.
Understanding Grief
Grief is a natural emotional response to loss. It is deeply personal and doesn’t follow a set timeline or look the same for everyone. It may include a range of emotions such as:
- Sadness, anger, guilt, or numbness
- Anxiety and difficulty concentrating
- Sleep disturbances or changes in appetite
- Feelings of emptiness or isolation
- Longing and difficulty accepting the loss
For some, grief can become overwhelming or prolonged, impacting daily functioning and emotional wellbeing. Psychologists at Health Triangle provide a safe space to explore these experiences and begin the healing process.
How Our Psychologists Can Help
Our psychologists are trained to support individuals and families through all types of grief, including:
- Bereavement following the death of a loved one
- Complicated or prolonged grief where healing feels “stuck”
- Loss of relationships, including separation or divorce
- Non-death losses, such as job loss, fertility struggles, or chronic illness
- Anticipatory grief, when facing terminal illness or progressive conditions
- Grief in children and adolescents, who may express loss differently from adults
What Support Looks Like
At Health Triangle, we understand that grief is not something to be “fixed,” but supported with empathy, patience, and guidance. Our psychologists offer:
Evidence-Based Therapies
We use a variety of therapeutic approaches tailored to each person’s needs, including:
- Grief-focused Cognitive Behavioural Therapy (CBT)
- Narrative Therapy, helping people make meaning of their loss
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based approaches to reduce distress and improve emotional regulation
A Safe, Non-Judgemental Space
Clients are invited to share their feelings openly—without pressure to “move on.” We help people process the pain of loss, find ways to remember, and eventually rebuild life in a way that honours their experience.
Support Across the Lifespan
Our psychologists work with children, adolescents, adults, and older adults, providing developmentally appropriate support for each stage of life. We also work with families navigating shared loss, helping them stay connected and supported during difficult times.
When to Seek Support
Grief is different for everyone, and there’s no “right time” to reach out. However, professional support may be helpful if you or someone you love is:
- Struggling to cope with daily life
- Feeling stuck or emotionally overwhelmed
- Experiencing intense guilt or anger
- Having difficulty sleeping or eating
- Feeling isolated or disconnected from others
- Unsure how to support a grieving child or loved one
You don’t need to wait for things to feel unbearable—early support can make a meaningful difference in how you process and adjust to loss.
The Path Forward
At Health Triangle, we walk with you through grief, helping you carry your loss while rediscovering meaning, connection, and hope. There is no timeline for healing—just a process of finding your way, step by step, with compassion and care.
Get in Touch
If you or someone close to you is experiencing grief or loss, reach out to our team today. Our psychologists are here to offer gentle guidance and emotional support during one of life’s most difficult transitions.
Health Triangle — Supporting you through grief with care, understanding, and respect.
